Farewell To The Atkins Lower Carbohydrate Diet

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In the intervening years I tried other low carbohydrate diets had been all variations on exactly the theme. Ensure constant for me personally was keeping up with my weight training and cardiovascular exercise. Each and seo I had been able to drop 15 - 20 lbs in small as as 30 days and remains off a minimum of 3 months after stopping the weight loss.